5 Ways to Reduce Anxiety

Just Checking In

Episode 3 of our mental health and disabilities series shares ‘5 Ways to Help Reduce Anxiety’. Everybody’s different and these are definitely not ‘cures’ as such, these are just some techniques that have personally helped Chloe, and hopefully, they’ll help you too.

Just as a trigger warning, this video covers panic attacks, anxiety attacks and taming your ‘triggers’.

‘Just Checking In’ is a helping hand as such and something that will hopefully raise more awareness for these conditions. We want this new segment to be something that gives artists in the industry who suffer with mental health problems and disabilities that platform that they deserve. We’ll be covering many different pointers including some advice videos, interviews from people in the industry and hearing their story, to a lot more too.

Watch Episode 3 below.